For those of you looking to lose weight quickly as we head into summer here's the diet.
Please note that this diet is not recommended as an alternative to good balanced eating and exercise and under no circumstances should it be done for more than 3 days in a row
| DAY 1 |
| Breakfast | Lunch | Dinner |
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter | 1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water | 100gm any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water |
| DAY 2 |
| Breakfast | Lunch | Dinner |
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana | 1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water | 2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water |
| DAY 3 |
| Breakfast | Lunch | Dinner |
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
40gm (1 slice) cheddar cheese
1 apple | 1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water | 1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water |
Condiments Allowed
- Lemon (and lots of it, if you like)
- a dash of salt and/or pepper
- mustard
- cooking spray
Substitutions
Some people use the following substitutions for the 3 day diet:
- Orange instead of Grapefruit
- Tuna instead of Cottage cheese (and vice versa)
- Frozen yogurt instead of Ice Cream
- Cauliflower instead of Broccoli (and vice versa)
- Green beans instead of Broccoli or Cauliflower
- Beetroot instead of Carrots
- Toast instead of 5 crackers (vice versa)
