15 Fat Burning Foods listed
Losing weight is one of the best ways to stay healthy, eating correctly and sticking to a fat burning diet is a great way to start. In the article below Kanika Khara lists and discusses the best foods to help you lose weight and start a healthy lifestyle .
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15 Fat Burning Foods
By Kanika Khara
Nowadays, people want to be extremely fit and look out for simple ways to reduce weight. This not only keeps you fit and gives confidence but also keeps you away from many cardiovascular diseases like high blood pressure, diabetes, strokes, etc. A controlled diet and daily exercise are the two most obvious things that come to our mind when we talk about weight loss. Since both diet and exercise require time and dedication, here are 15 fat burning foods that will help you in losing weight without taking any special effort. These fat burning foods are rich in nutrients, vitamins, minerals and antioxidants. These foods for burning fat activate the natural bio-mechanical process which automatically removes the fat from the body. They are rich in fiber content and to digest them liver has to create bile from the fat cells in the body, hence making them ideal for weight loss.
Fat Burning Foods List
Here is a list of 15 fat burning foods that will help you burn off those extra calories and pounds.
1. Asparagus: A non-starchy vegetable which is high in vitamins and helps in reducing the cholesterol level in the body.
2. Beets: A delicious red colored vegetable which is rich in nutrients and fibers and low in fats and calories.
3. Brussels Sprouts: Being high in proteins, fibers and vitamins, it is low in fats and calories.
4. Cabbage: It is one of the best fat food burning vegetable which contains negligible calories while being rich in nutrients, fibers and vitamin C.
5. Carrots: An edible root vegetable which is an excellent source of beta-carotene, fibers, vitamins B1, B2, and C, minerals, and is low in fat.
6. Celery: It is a herb with aromatic leaf stalks, rich in fibers, nutrients, amino acids, vitamins, etc. It helps to curb your cravings for sweet and high calorie foods.
7. Cod Liver Oil: An important supplement for vitamin A and D with negligible calories and fats.
8. Ginger Root: Helps to calm upset stomach, nausea, diarrhea, cold, etc. Having no calories, it increases the body's metabolic rate and helps in easy digestion.
9. Green Beans: These beans are low in fat and are an excellent source of protein, fiber, and complex carbohydrates. They are rich in folic acid and molybdenum and provide substantial amounts of iron, phosphorus, magnesium, and potassium.
10. Eggplant: It is consider to be a cholesterol-lowering agent and an excellent source of dietary fiber. It is also rich in vitamins B1, B6, and minerals like potassium, copper, magnesium, phosphorus, etc.
11. Lettuce: It is a rich source of chlorophyll, vitamins, minerals, and folic acid. Being low in calories and high in water content, it is quite beneficial for weight loss.
12. Radish: Being rich in vitamin C, proteins, minerals, and low in fats, it helps in digestion and relieves constipation.
13. Tomatoes: They are stellar sources of vitamins A and C, folate, fiber, potassium and also keep a good check on the cholesterol level. They are rich in all kinds of protective antioxidants and two anti-aging free-radical squelchers: lyopene and beta-carotene.
14. Apple Cider Vinegar: It is a host of vitamins, beta-carotene, pectin and essential minerals like potassium, sodium, magnesium, calcium, phosphorous, chlorine and iron. It reduces bad cholesterol in the body and helps in regulating blood pressure. It helps in natural weight loss by breaking down body fats.
15. Citrus Fruits: Being rich in Vitamin C and folate, they aid in digestion of rich, fatty foods and help to remove the roughage from the stomach and intestines.
Along with these benefits, these 15 fat burning foods increase the body's metabolic rate, which causes the body to use energy to process these foods. The number of calories in these foods are lesser than the number of calories required to process them, hence making them optimal for weight loss diets. However, by implementing some simple changes in your eating habits and adding these best fat burning foods to your daily diet, you can help yourself lose weight and maintain a healthy, fit body
Date Created: 2009-08-06 |
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