Arguably the most important thing in the war against weight is your diet. You can do as much excersice as you want, but at the end of the day if you aren't eating healthily it will make losing weight very difficult. This is a breakdown of some of the better foods to eat when your goal is weight loss.
Source: Buzzle
With obesity becoming a major health problem, it comes as no surprise that weight watchers end up spending a lot of their time in researching on low calorie and healthy foods to lose weight. Of late, weight loss and weight control are topics which have been the subjects of many a diary, directory and thesis. However, most books that are written on losing weight end up confusing the reader by beating round the bush and presenting a large amount of unrelated information, rather than the bare necessary facts. Therefore, to make life a wee bit easier for all of you who are desperately on the lookout for healthy foods for weight loss, here is a concise and to-the-point list of healthy foods to lose weight. More on weight loss diets.
List of Healthy Foods to Lose Weight
When aiming at weight loss, selecting non-fatty, low calorie foods is important, yes, but then so is fulfilling the nutritional requirements of your body. Not being able to achieve a healthy balance between these two things can prove to be harmful for your health. This is an important aspect of weight loss and one that has been taken into consideration by me while preparing the following list of healthy foods for weight loss.
Fruits
Fruits play an important role in weight loss. One of the main reasons for this is that fruits contain a high amount of fiber which gives a feeling of fullness without the added burden of extra calories. The following fruits assist weight loss:
- Grape
- Apple
- Orange
- Sweet lime
- Watermelon
- Papaya
- Guava
- Pineapple
- Peach
Vegetables
Vegetables too, contain a number of nutrients in addition to fiber, which help in losing weight and staying healthy too. Here is a bit of information on vegetable diet to lose weight. The following list of vegetables and pulses are beneficial for weight loss: - Green vegetables such as spinach, broccoli, green peas, beans and lentils
- Sprouts and pulses
- Cucumber and tomato
- Cabbage, cauliflower, carrot, beetroot, etc.
- Pumpkin
- Corn
- Turnip
- Radish
- Salads
Poultry
The following poultry and dairy products should be on your list if you are interested in losing weight in a healthy way. - Eggs (minus the yolk)
- Low-fat dairy products
- Fish
- Chicken
- Crabs, lobsters and shrimps
- Low-fat yogurt
Other Foods
In addition to the above-mentioned foods, here are some more healthy foods for weight loss: This was a generic list of low-to-medium calorie healthy foods for weight loss. Additionally, here is a list of superfoods for weight loss along with some information on foods that boost metabolism. At the same time, one should not forget certain high fiber foods such as avocados, pears, oatmeal, cereals, strawberries, grapefruit, mushrooms, Brussels sprouts, barley, etc. You can read more on high fiber fruits. Now, for your benefit, we will look at the actual calorie content of a few of these common weight loss foods.
Healthy Foods to Lose Weight - Calorie Chart
| Food Item | Calories |
| One apple (medium) | 80 |
| One raw tomato (medium) | 25 |
| One baked potato (medium, with skin) | 160 |
| Five raw mushrooms (medium sized) | 20 |
| One cucumber (medium) | 35 |
| One banana | 100 |
| One cup bean sprouts (raw) | 30 |
| One spear broccoli (raw) | 40 |
| One cup Brussels sprouts (raw) | 60 |
| One cup cabbage (cooked) | 30 |
| One egg white | 15 |
| One cup macaroni (cooked) | 190 |
| Half chicken breast (without skin) | 140 |
| Prawns (3 ounces) | 90 |
| One cup brown rice (cooked) | 210 |
| Half cup fresh strawberries | 25 |
| Half cup fresh pineapple | 40 |
| One fresh papaya (medium) | 115 |
| One cup fresh grapes | 60 |
| One cup yogurt (low-fat) | 145 |
| One cup oatmeal (cooked) | 145 |
This was a brief overview on a few healthy foods to lose weight. You can also read more on eating healthy to lose weight and healthy diet to lose weight. Remember, eat healthy, stay slim! From http://www.buzzle.com/articles/healthy-foods-to-lose-weight.html google_ad_section_end
By Parashar Joshi
Published: 10/16/2009
